EMDR Therapy

 EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based approach designed to help people heal from traumatic or distressing experiences. Unlike traditional talk therapy, EMDR focuses on how unprocessed memories are stored in the brain and body, and helps the nervous system reprocess these experiences in a safe and structured way.

Through guided eye movements or other forms of bilateral stimulation, EMDR supports the brain’s natural ability to process and integrate past events—allowing emotional wounds to heal, and reducing symptoms like anxiety, flashbacks, and emotional reactivity.

I integrate EMDR-informed techniques into my trauma work, offering a compassionate and body-aware approach that supports your healing at a pace that feels safe and manageable. Whether you are working through a specific event or seeking relief from ongoing stress, EMDR can be a valuable part of your therapeutic journey.

EMDR has been shown to be effective for:

• Trauma and PTSD
   
• Anxiety and panic attacks
   
• OCD (Obsessive-Compulsive Disorder)
   
• Performance anxiety (e.g., exams, public speaking, sports)
   
• Phobias and fears
   
• Grief and loss
   
• Chronic stress and burnout
   
• Low self-esteem and negative self-beliefs
   
• Pain management and chronic health conditions