Individual Psychotherapy - Adults

People often come to therapy for support with:

• Anxiety and chronic worry 
• Low mood and depression 
• Trauma and the impact of distressing experiences 
• Grief and loss 
• Relationship and family difficulties 
• Self-esteem and confidence 
• Body image and eating-related difficulties 
• Obsessive or intrusive thinking patterns 
• Anger and emotional overwhelm 
• Life transitions and adjustment 
• Stress, burnout, and emotional fatigue 
• Sleep difficulties 
• Attention and focus difficulties (including ADHD) 
• Women’s health concerns (including perinatal and menopause-related experiences) 
• Identity, meaning, and existential concerns 
• Phobias and fear-based responses 
• Long-term health conditions and chronic pain 
• Personal growth and self-exploration