Individual Psychotherapy - Adults

Psychotherapy is much more than just a conversation—it is a safe, supportive space where you can explore the intricate relationship between your thoughts, feelings, and behaviors. It can benefit individuals of all ages, backgrounds, and life circumstances. Whether you are struggling with anxiety, depression, relationship challenges, or simply seeking greater self-awareness, therapy offers a valuable opportunity for personal growth and mental wellness. In our sessions, we will work collaboratively to build resilience, develop effective coping strategies, challenge unhelpful patterns, and create meaning. Whatever you may be navigating, Psychotherapy offers a personalized path toward a healthier, more balanced life.

Areas I specialize in include but are not limited to: 

• Anxiety
• Depression
• Trauma & PTSD
• Bipolar Disorder
• Grief & Loss
• Relationship & Family Issues
• Self-Esteem & Confidence
• Body Image & Eating Disorders
• OCD (Obsessive-Compulsive Disorder)
• Anger Management
• Life Transitions
• Chronic Illness & Pain
• Women’s Health (e.g., Perinatal, Menopause)
• Sleep Disorders
• ADHD
• Phobias & Fear-Based Disorders
• Personal Growth & Development
• Identity & Existential Issues
• Stress & Burnout