Women's Counseling

As women navigate the complexities of life, they often face unique challenges that impact both their physical and mental health. From hormonal fluctuations and reproductive transitions to societal pressures and shifting life roles, these experiences can significantly affect emotional well-being. My approach to Women’s Counseling combines psychotherapy with a professional understanding of the physiological factors that shape emotional experiences, acknowledging the intricate connection between mind and body.

In our counseling sessions, we will explore how your physical experiences—such as menstrual health, pregnancy, or menopause—interact with your emotional life, and vice versa. This integrated understanding helps you reconnect with your body, mind, and emotions in a holistic way, fostering healing, resilience, and well-being.

Whether you're navigating major life transitions or addressing specific health-related challenges, I provide a compassionate, safe space for you to explore your unique experiences, develop practical coping strategies, and improve your overall mental, emotional, and physical health, so that you can thrive.

Areas I work with include:

• PMS and PMDD, and related emotional and physical symptoms through targeted emotional support.
• Fertility Counseling: Offering compassionate emotional support as you navigate the complexities of conception and fertility.
• Pregnancy and Postpartum Support: Addressing anxiety, postpartum depression, and emotional adjustments during and after pregnancy.
• Perimenopause and Menopause Counseling: Providing a safe space to explore the emotional and psychological changes that accompany these significant life transitions.
• Body Image and Self-Esteem: Supporting you in overcoming body image issues, building self-confidence, and challenging societal pressures on beauty standards.
• Work-Life Balance: Assisting you in managing the emotional stresses of balancing career, family, and personal well-being.
• Relationship Challenges: Providing counseling support for navigating personal relationships, including communication, intimacy, and boundaries.
• Trauma Recovery Counseling: Helping women heal from past trauma, including sexual trauma, with therapeutic support.
• Chronic Illness Support: Offering emotional support to cope with the psychological impact of living with chronic health conditions.
• Life Transitions Counseling: Offering support through various life changes, from career shifts to empty nesting and beyond.